Eat To Nourish Your Health and Sustain the Earth's!

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The Eco-Intelligent Eating Model illustrates a diet that integrates our personal and planetary needs. It promotes our consumption of traditional whole foods that, whenever possible, should include organic, non-GMO food choices. The food groups featured in this model include plant-based foods such as whole grains, beans, nuts, seeds, oils, fruits and vegetables, as well as natural sweeteners, sea salt, seaweeds, and green super foods. The model also features grass-fed organic animal food products, including eggs, dairy products, and meat, as well as sustainably farmed fish. Tips are offered for shopping, cooking, and eating the “eco-intelligent” way, as well as reducing/recycling our food waste and buying food locally.