THE PALEO DIET IS ANCESTOR-APPROVED
Up until very recently (historically speaking), humans foraged as hunter-gatherers, and many modern day dietary authorities suggest that our metabolisms are still best equipped to process the types of foods they gathered. The Paleo Diet focuses on eating whole foods such as fruits, vegetables, nuts, seeds, meats, seafood, and other healthy fats that work with your genetic predisposition to help you promote your health and enjoy life as a lean, strong, and energetic individual. This poster gives you a breakdown of the types and percentages of foods that make up a Paleo diet. It also shares the benefits to your body’s cellular health.