Many neurodiverse people have spoken to me about how they did not learn how to cook or prepare food because lessons were not accessible, or they had not learned because they were percieved as incapable of preparing food. Cooking and healthful meal making is such a valuable life skill for all people to have, and it's one that If one's kitchen is set up in an organized manner, offers to be an inviting, calming space, where creativity can flourish. When what we and our children eat is healthy, food serves as medicine for our bodies and the Earth.
What You'll Find in this Bundle:
In this recipe bundle, I offer you 200 recipes that you can easilly access in the following categories and print out. Many are colorful graphics from my Tabletop TUTORS Infographics collection, and you can post them on the door of your refrigerator so that your recipes faves are never out of sight or mind.
- Bowls & Salads
- Chick Nuggets, Wraps, Fritters & Sloppy Joe's
- Dessert Puddings, Pies, and Frosty Creams
- No-Bake Energy Bars & Confections
- No-Dairy Nut Milks & Smoothies
- Savory and Sweet Snacks
- Soups, Stews & Savory Muffins
- Veggie Dips, Seed Cheeses, and Wheat-Free Crackers
- WF Breads, Sandwhiches, Pizzas, and Pasta
- WF Breakfast Cereals, Muffins, and Pancakes
Additional Items in This Bundle Include 60 Tabletop TUTORS Teaching Infographics
The following Categories of graphics offer to support you in sharing ideas with your family about how to set up an eco-friendly kitchen, cook with healthy pots, pans and utensils, select the diet that may be right for your child, eliminate toxins from your child's diet, and get a crash course in the health benefits of whole foods.
Eco-Friendly Kitchen: Create a peaceful, decluttered, autism-friendly kitchen. Learn how to replace non-toxic cookware with healthy, eco-conscious cookware. Empower yourself in your kitchen; adopt an archetype to support your efforts. Create theraputic color meals.
Whole Foods Nutrition: Meet the Eco-Intelliegent Eating Model. Learn about the wide variety of both plant and animal foods (mentioned in the eating model) that it promotes. Discover how fruits, vegetables, select pseudo-grains, nuuts, seeds, certain types of oils, and organically raised animal foods can enhance your child's health.
Custom Diets: Explore GAP's diet, as well as the Paleo diet and the Vegetarian diet. Discover the value of eating in balance with the seasons. Learn about the physical reasons for picky eating, and even the mental and spiritual reasons.
Food Elimination Diets: Learn why to reduce and/or phase out foods from your child's diet such as processed sugar, genetically engineered dairy products, processed vegetable oils, processed soy products, wheat (think glyphosate), and gluten containing products.
Eliminate Toxic Food Additives: Learn about the health problems that MSG, fake sweeteners, fake fats, and fake colors create within the human ecology system.
Explore Anti-Nutrients: Learn about the plant and animal-based compounds such as lectins, salicylates, phenols, opioids, oxalates, and glutamates, which some children are sensitive to, and would be better off reducing or removing from their diet.