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Crafting Healthy, Eco-Friendly Delights,
for a Sustainable Tomorrow!
My cooking classes feature fun and informative videos, colorful recipe graphics, and
self-inner-views that invite you to "deep dish" with me about whole foods nutrition for your body, mind, heart, and soul! Join me for an eco-friendly eating experience that emphasizes leadership in holistic and environment-friendly practices.
Not Milk, Nut Milks
40 Smooth-Sipping Gourmet Drinks
Ever wondered about the buzz around nut milks? Join me as we explore the creamy, eco-friendly world of “milk without the “moo”! These nut milks, fashioned from nuts, seeds, fruits, and natural sweeteners, are not just delicious, they're also kind to cows and our planet. Perfect for your breakfast, snacks, and nightcaps. Curious to try making your own or finding the perfect match for your taste? Check out all the mellow, sweet details here!
Gourmet Grains
Main Dishes Made of Nature
Are you ready to serve up some rustic, gourmet, meatless main dishes? I'll help you elevate your cooking game with my savory 4-season recipes that feature amaranth, buckwheat, quinoa, teff, wild rice, basmati rice, spelt, and more! When accented with veggies, herbs, and condiments, these grains and pseudo-grains grains, aren't just tasty; they're a sustainable choice for those looking to eat well and responsibly. Check out all the savory details here!
Super Smoothies
Taste the Nectar of Life!
Start your day off right with a super smoothie! I’m sharing all my favorite rainbow-colored smoothie picks that are packed with flavor, goodness, and detox benefits. Whether you’re craving a chilled sweet berry treat or a warm and creamy sweet potato blend, my vibrant
4-season treats smoothies will keep you energized and ready to take on the day. Check out all the savory details here!
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