GOURMET GRAINS – MAIN DISHES MADE OF NATURE

(This Cookbook Package Includes Recipe Demos on Video, Plus Poster/ Placemats, and More!)

"Whole grains, when prepared in the traditional way (as our ancestors prepared them) offer to be delicious and healthful additions to many diets. They are a great source of fiber, minerals, nutrients, and energy-giving carbs that keep your inner ecology system in good shape. And, by adding them to your diet (instead of making meat the centerpiece of your meals), you can protect the Earth's land, air, and water, and do your part to reduce global climate change, according to United Nations and the University of Chicago." — Candia Lea Cole

Click on the book image for a link to watch a preview of this offering. In case it doesn't open for you, the URL is listed here.

* In my cookbook package, you'll get my book, "Gourmet Grains, Main Dishes Made of Nature", which features a buffet of four-season recipes (96 in total).

* You'll get guidance about how to cook "true grains", such as  brown rice, basmati rice, millet, and spelt, as well as "pseudo-grains", such as amaranth, quinoa, teff, and wild rice, which many grain-sensitive people can tolerate.

* You'll get familiar with the delicious whole food ingredients and condiments that I keep in my pantry, and learn about eco-friendly cookware.   

* You'll have the opportunity to watch my "Cookbook Chat" video (to learn about the content of my book) and hear about my some of my recipe faves. 

* You'll be inspired by my mini book, a self-inner-view in which I "deep dish" about the personal and planetary health benefits of eating whole grains, and share nature's wisdom for eating whole. 

Here's a sample of the recipes that I show you how to make on video. They are suitable for everyday dining as well as those special occasions! The recipes in this video package have been featured in several gourmet food and health publications.

  • Mexican Garden Fiesta Millet (A $1,000 prize-winning dish!)

  • Country Garden Millet Salad with Dill and Veggies (Great in the Fall, served lightly warmed!)

  • Savory Millet Stuffed Cabbage Rolls with Red Sauce (My neighbor raved about this one!)

  • Native American Spicy Millet Stuffing (Leftover millet and wild rice from my fridge created this hearty dish)

  • Quinoa Parmesan with Garlicky Green Beans and Tomatoes (Melt in your mouth, savory, summer potluck dish!)

  • Rustic Cheesy Quinoa Artichoke Bake (Mmm mmm good, comfort food! "Second helpings" anyone?)

  • Quinoa Tabouli Salad with Lemon Garlic Dressing (So refreshing, and the colors feed your eyes!)

  • Northwoods Wild Rice with Craisins and Pecans (A savory holiday favorite!)

  • Savory, Melt in Your Mouth Wild Rice (Simple to make, and kids like it, too!)

  • Curried Eggplant Basmati Rice Medley (Bring the Indian cafe home!)

  • Himalayan Rice Dish with Ginger Curry Dal (Ditto!)

  • Macaroni Spelt with Cheddar Cheese (Have you tasted this hearty, chewy, ancient grain that was use to treat illness by Hildegard of Bingen?)

  • Potato Salad Spelt (Sneak spelt into an old favorite)

  • Eggplant Amaranth Bake (If you've never tried Amaranth, you'll want to try it in this easy bake supper dish)

  • Teff Pecan Squash Fritters (Healthier than frozen veggie burgers, which contain MSG excito-toxins)

  • Autumn Harvest Veggie Loaf (Your holiday crowd will love it!)

  • Veggie Stuffed Squash with Curry Butter Teff Sauce (My husband likes this one during the winter months)

  • Sesame Buttered Gourmet Rice & Vegetable Dish (This is the first grain dish I ever prepared, that even my meat-eating grandpa liked!)

  • Spanish Garden Rice with Tempeh 'Bacon' (Vegetable rich, glorified Spanish rice!)

 

8 Tabletop TUTORS™ Poster/ Placemats are included in this fun cooking package, including:

  • How to Turn Cooking Into an Effort of the Soul

  • Eco-Friendly Cookware

  • Eating with the Seasons - A Way to Stay Balanced

  • Where Do The Fruits & Vegetables You Eat, Come From?

  • Vegetable Oils - The Unappetizing Truth

  • Butter for Your Brain, Your Bones & Your Gut

  • Why to Eat Salt (The Right Kind!)

  • 10 Reasons to Eat One Vegetarian Meal A Week

"Gourmet Grains presents a healthful, artistic way of nourishing…a helpful, detailed book with recipes for all seasons and occasions!"  Knight Ridder

"Candia Lea Cole merges the foods of the past with the future of healthy dining." — Eleanor Ostman, -St. Paul Pioneer Press

Note: This product is available on the Udemy learning platform if you prefer logging into a membership site rather than obtaining a downloadable zip file from my store.  Here's the link: www.Udemy.com/gourmet-grains-ebook-package-96-savory-recipes-20-videos/

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© 2020 Eco Intelligent Eating.

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