NUTRITIONAL GUIDANCE 

(Personal Nutritional Support & Culinary Guidance) 

Do you want to feel better, look better, and eat in a more "eco-intelligent" way? Do you have kids or teenagers in your home that you'd like to teach about eco-conscious eating? Do you have a young adult child who is getting ready to attend college, and you want to prepare them to take good care of themselves while they are away?

Click the video link to hear me talk about food as a form of medicine, and cooking as an effort of the soul: https://www.youtube.com/watch?v=fQ6ioARhobE&list=UUwmemubOlVquiGca12eSX4g&index=21

 

Your health history

Your goals & objectives

Your & your kids' relationship w/ food

Your daily eating habits

Your relationship with your kitchen

Your current culinary experience/

capabilities

Your kitchen setup/

equipment

Your current food and food product choices

Have you been diagnosed with environmental illness?

Do you have specific health objectives?

Friend, enemy, or?

How do you view cooking?

A peek in the pantry, fridge and freezer.

 

Intake Session

My consultations take place in the comfort of your own home. In this two-hour session, I make it my mission to understand the following about you or your family members. Our shared goal is to create an eating approach that speaks to your needs. Within a week of our first meeting, we'll do a follow up session that will include the following: 

 

Follow-Up Session 1 

Pantry Rehab — Thousands of food products are introduced per year, and the media exposes us to a lot of conflicting information about what is healthy and what is not.  Let's go through your pantry and toss out anything that’s not healthy, and talk about suitable replacements.

                                       

Cookware Consult — What kind of pots, pans, and cooking utensils do you use? I will share information with you about eco-friendly cooking utensils and cookware.

Food & Health Guides — Oftentimes, health guides (related to food, farming, shopping, recipes, offer to be incredibly useful tools to facilitate the transition to a healthier diet. I will share a variety of guides with you, that I've designed, which pertain to your special needs.  

Follow-Up Session 2

Menu Ideas for You — I will suggest meal ideas that can help you to meet your personal dietary health needs.

 

Private Chef Services — I will help link you up with the appropriate chef who can cook for you daily, weekly, or monthly.

Follow-Up Sessions 

 

On occasion, I film food making videos with young people. If interested in this option, please contact me personally at: candia@eco-mentor.com

All services on this page run around $65 an hour. 

 

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© 2020 Eco Intelligent Eating.

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