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"Nourish & Detox Your Body, Elevate Your Energy
& Brighten Your Energetic Aura!"   

This Cookbook Training Toolkit Includes: My Cookbook Chat (Video) + My "Deep-Dish" Self-Inner-view (Mini-Book) My Super Smoothies Cookbook (PDF Color Coded Recipe Segments) + 14 Recipe Demos (Video Format) + 10 Tabletop TUTORS Infographics.   

"There are many toxins in our environment today which create a "body burden." And if our diets don't include lots of fruits and vegetables, those toxins build up in our inner ecology system and rob our energy and vitality. Smoothies, which are rich in color, fiber, and super food nutrients, offer the most delicious way to get more fresh foods into our diets that have the power to cleanse, detoxify and regenerate our body's trillions of cells!" — Candia Lea Cole

* In my cookbook package, you'll get my cookbook, 'Super Smoothies-Taste the Nectar of Life!' cookbook (PDF format) featuring over 90 delicious non-dairy fruit and vegetable based smoothies.

* You'll discover how you can combine fresh, organic fruits and vegetables with dairy-less milks, nuts, seeds, spices, flavorings, wholesome sweeteners, and even accents of pseudo grains such as quinoa, teff, and amaranth!

* You'll have the opportunity to watch my "Cookbook Chat" video, which gives you a peek inside my book's Table of Contents, and shares some of my recipe faves with you.

* You'll be inspired by my mini book, a self-inner-view in which I "deep dish" about the personal and planetary health benefits of drinking smoothies, and share nature's wisdom for eating whole.        

Here's a sample of the delicious recipes that I show you how to make on video. They are suitable for everyday nourishment, as well as special occasions!

  • Frosty Banana Chocolate Chip (Consider this frosty treat a "dessert"!)

  • Gentle Fig & Mother Grain (Designer nutrition at its best! High in fiber and protein!)

  • Figgy Cranapple Nut (This one's Autumn splendor in a glass, with "hidden fiber galore!")

  • Avocado Pineapple Paradise (A smooth summer cocktail for a guest or a road weary husband)

  • Strawberry Apple Strudel (Re-hydrated apples make this a creamy treat, with a sweet apple crisp flavor!)

  • Sweet Cinnamon Pumpkin (A Fall treat, for pumpkin lovers!)

  • Peachy Almond (This one has a fresh fruity flavor with almond undertones, and it protects breast health!) 

  • Mocha Mint Avocado (I can't get enough of this yummy hormone enhancing treat!)

  • Nutty Banana Amaranth (Uniquely delicious and super high in potassium and calcium!)

  • Malaysian Sweet Potato (An orange and coconut flavored delight that'll make your skin glow!)

  • Gazpacho Tang (A fresh, gently spiced, easy to make "lunch" in a glass!)

  • Maple Morning Teff (Teff is paired with soaked raisins, bananas, nut butter, and maple syrup in this unique breakfast in a glass!)

  • Creamy Butterscotch Yam /Cocoa Yam (These scrumptious smoothies have the texture of gourmet puddings!)  

Note: The recipes in this video package have been featured in several gourmet food and health magazine publications.

What other meal in your diet can you say, is as delicious, nutritious, and beautiful to eat?

8 of My Hand-Picked Tabletop TUTORS™ Infographics are included in this fun cooking package, including: 

  1. Where Do Your Fruits and Veggies Come From?

  2. Hydrate for Health, Harmonize with the Environment

  3. Eat/ Drink Your Way to a Better Mood!

  4. Why Can't I Eat Dairy?

  5. I'm A Health-Loving, Eco-Conscious Vegetarian

  6. Savoring Nature's Liquid Sweeteners

  7. Creating a Therapeutic Meal with Color Rays that Heal!

  8. Use Your Meal to Heal, with Culinary Spices

  9. How to Create a Sacred Kitchen 

  10. Empower Yourself in the Kitchen -Adopt a Cuilinary Archetype

"This cookbook author treats food as a gift from nature!"  Kitchen Window Column, Star Tribune Newspaper 

"Candia Lea Cole's smoothies are thick, substantial, delicious, and so original, you won't find anything like them in any other book!" — Grace Kirschenbaum, Editor of World of Cookbooks/ The International Cookbook Newsletter

This course is also avialable on TABLETWISE platform, if you prefer a log-in option for viewing my videos. Here is the website link to access the course materails: 

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