Eat To Nourish Your Health and Sustain the Earth's!

Oat milk, like many other plant based milks seem to be "all the rage" these days. As my son Bo often reminds me....I should have thought about getting my non-dairy recipes on the market 30 years ago, when I wrote my first cookbook "Not Milk...NUT Milks!" Oat milk, like nut milk, has a nice, creamy texture and is a bit denser then some of the more watery rice milks on the market. This makes it a great choice for a warm nourishing drink. I love adding cardamom spice to oat mi

Yummy Granola Bars Granola is a delicious option that most people seem to enjoy. It’s available (in bulk) at many food coops, and of course, it’s packaged by many cereal making companies. The problem with some pre-made granola is that they often contain too much sugar, and their oil content can go rancid pretty quickly. Here’s a granola BAR recipe that will give you some control over the ingredients that you and your family eat. Dry Ingredients: 2 c. gluten free rolled oats +