A YUMMY, FROSTY PUDDING, TO MAKE IN A FLASH!
Summer is going fast! But there's still time to enjoy some creamy, icy treats. One of my favorite dessert-like recipes from my book "Super Smoothies-Taste the Nectar of Life!"combines non-dairy ice cream with fresh avocado and a couple other unique ingredients! Check out this video of me putting together this super simple recipe, and sharing it with a little girl who is my neighbor. (Can you tell that I like kids?!) Here's a link to the VIDEO: https://www.youtube.com/watch?v=
DO THE BUGS IN YOUR GUT MAKE YOU SKINNY OR FAT?
The Human Digestive Tract is Home to All Sorts of Bacteria and Microbes You have around 100 trillion “bugs” in your stomach and intestines! In the average healthy person, most of these bugs are helpful (these are also known as probiotics), and keeping your gut flora skewed to the helpful side can have great benefits in terms of your overall health, including your immune system, mental health, memory, and even weight!  Of Mice & Men In a study conducted at Washington Unive