FEELING STRESSED? NOURISH YOUR MENTAL & EMOTIONAL WELL-BEING, THE ECO-INTELLIGENT WAY!
Is Your Mental & Emotional Health Calling for a Tune-Up or an Overhaul?
Do you sometimes experience mental fatigue and brain fog? Do you ever wrestle with feelings of anxiety and depression? Have you ever dealt with OCD, ADD, learning challenges, or memory issues? If so, I probably don't have to tell that you’re among millions (young and older alike) who are struggling with these issues!
I, Myself, Have Struggled with Mental, Emotional, and Neurological Issues During My Lifetime *
Although many people don’t know it, because I wear a mostly cheerful face in public, I have dealt with anxiety and depression "off and on" since my childhood. * I’ve also dealt with OCD at certain times in my life, --for instance, when I’ve become overly stressed out, or I’ve been exposed to some sort of toxin or allergen that turns on an inflammatory response in my brain.* In addition to these conditions, I've been physically disabled by viruses that invaded my neurological system, as well as toxic radiation and EMF's that multiplied their effect. Believe me when I tell you that I know what it's like, to experience a pitch dark night of the soul! * Currently, I am working to improve my brain cognition due to a species of mold found in my body which is known to hurt brain health. (Some of you might remember that my husband and I got chased out of our old "mold house" a year ago, and are now currently building a new home.)
Why I've Developed an Interest in Mental Health
Like me, my family circle has been affected by mental, emotional, and neurological health issues. I have witnessed the development of depression and brain tumor (in my dad) mood disorder (in my mom), OCD and anxiety (in my son), OCD and Parkinson's (in my brother), and OCD and Asperger’s (in my aunt).